Fitness & Weight Loss

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Fitness & Weight LossFitness & Weight Loss

2:00

Getting Fit The Right Way

Dr Kimberly Brodie, who teaches Elements of Health and Wellness at the University Of Phoenix, shares tips on getting fit the right way.

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3:00

Helping Teens With Eating Disorders

Dr. Susan Miller discusses her workshop, Body Image Blues of Kids and Teens: How Do Parents Help?

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13:20

Interview with Rob Taub

Valonda and Sharon interview political pundit and writer Roab Taub about his visit to the Duke Diet and Fitness Center and his battle with Type 2 Diabtetes.

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13:20

New Balance Crosstraining

The 813 cross-trainer takes the popular 812 to the next level with an updated look and New Balance cardio comfort engineering. This lightweight, low-profile shoe combines cushioning, support and innovation to provide comfort while using cardio machines at the gym. With its unique appeal and stylish design, this versatile shoe will have you enjoying every step along your road to fitness. Agility drills. Linear exercises. Lateral movements. Specialized motions need specialized shoes. One of the most common mistakes people seeking to get in shape make is not quite understanding the importance of proper footwear. At New Balance, we know that you have questions—and we have answers. Generally, running and jogging shoes are built for forward motion—that is, they’re good for heel strike to toe-off. They have an emphasis on thicker heels and midsoles with more flexiblility in the toe area, and have thicker overall cushioning that allows for shock absorption during impact. This helps transfer energy from legs to feet and into the ground as runners move along. The soles of running shoes are curved so that the front tip of the shoe is arched upward and has distinct treads—both of which also aid in the forward running motion. Training exercises take advantage of repeated movements to condition specific parts of the body. This could mean anything from lateral moves in an aerobics class to the high impact of kickboxing to the repeated motion of weight lifting. Training shoes are designed with this variety of uses in mind. They feature characteristics like flexibility in the forefront of the shoe to allow for more agility and added support on the sides to aid in lateral movement, with added cushioning placed in key areas of the shoe for shock absorbtion. This combination of support, flexibility and cushioning allow athletes to easily move from weight lifting exercises like squats along to more flexible movements like lunges, while accommodating linear movements for warm-up such as a brief walk or light jog. The soles of training shoes usually have a very supportive heel and slight treads since they’re not intended for running on the road. For over a hundred years, New Balance has been renowned for our running shoes—assisting the most casual of runners to the elite members of Team New Balance in their pursuit of excellence. But if you’re after a shoe to aid your weight training regimen or better support your aerobics endeavors, try on a pair from our training collection. We promise you won’t be disappointed.

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3:00

Take Shape For Life: Eating To Lose Weight

Adrianne Gibilisco from Take Shape For Life explains what makes the program different from a diet and how you can lose an average of 2-5 pounds a week just by EATING – not dieting!

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3:00

Avoiding Calories From Holiday Drinks

Adrianne and Paul Gibilisco from Take Shape For Life show off some tricks for avoiding the calories in holiday drinks. You can reach them by phone at 919-590-9444 or by email at winforlosing@gmail.com. Or visit the website www.winforlosing.tsfl.com. Paul and Adrianne are doing a presentation at the Chapel Hill Chamber of Commerce on Thursday, January 5^th.So if you’re interested in attending, just let us know. Just reach out to us and we’ll help you shed those pounds and start feeling and looking great for the long term.

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3:00

Lululemon Yoga Fashions

Lululemon Athletica shows off workout gift ideas. Recognition Pant $98.00 USD made with four-way stretch luon® fold over the waistband or cinch the drawcords for a customized look cinchable drawcords in hem to convert to crops gusset so you can leap, lunge and move with more freedom are those flat seams? That's right - say no to chafing Power Y Tank $52.00 USD thin straps and racerback cut allow you to twist with ease built-in shelf bra is lined with COOLMAX® to wick away sweat flat seams are better than fat seams. Give chafing 'ell removable cups add shape and give coverage mesh panelling thoughtfully placed in the bust's lining Reflection Wrap $138.00 USD reversible for two different looks - variety is the spice of life, after all thumbholes keep your sleeves down and wrists warm the long front lets you customized your wrap the loose fit layers easily over your leotard and yoga tights I'm delicate - wash me gently Run: Your Heart Out Crop $86.00 USD the triangular gusset gives you greater range of movement and comfort tighten the continuous drawcord in the waistband for a snug fit stow your card or key in the secure zipper pocket in the back of the waistband grab your gels easily from the two pockets hidden in the front of the waistband a close-fitting thigh pocket on each leg gives quick access storage reflective trim on the thigh pockets provides greater visibility for runs in the dark chafe-resistant flat seams help avoid that fraction too much friction No Limit Tank $64.00 USD the thin straps and racerback cut allow you to twist with ease mesh panel thoughtfully placed in the bust lining where the girls come to touch Circle Mesh is moisture wicking removable cups add shape and give coverage the wide band around the hips keeps the tank in place flat seams are better than fat seams. Give chafing 'ell Run: Hustle Jacket $148.00 USD DWR finish, that's durable water repellent for those who want to be in the know soft cuffs help to keep your hands warm and lock out wind the COOLMAX® liner help keep you dry by wicking moiture away from your skin body-mapped with anti-stink Circle Mesh for extra breathability where you sweat the most the cinchable hood zips away until you need it the zipper garage keeps your chin from getting chafed thumbholes keep your sleeves down and make layering easy the cord exit from the left pocket keeps your headphone cord inside your jacket stash your cards and keys in the secure zipper pockets a dropped hem stops the chill from running up your spine Kung Fu Pant $98.00 USD tie the stretch drawcord in the waistband for a proper fit athletic fit for a muscular posterior (that's hockey butt in layman's terms) two hip pockets and two rear pockets for your cards and keys chafe-resistant flat seams won't rub you the wrong way preshrunk so you don't end up kicking your dryer Metal Vent Tech SS $64.00 USD made of breathable Silverescent® X-STATIC® so you can sweat without the stink body-mapped mesh for airflow say no to chafing with a seam-free body preshrunk to help prevent laundry mishaps Kung Fu Jacket $118.00 USD made with stretchy luon® to fit athletic builds lightweight for easy layering to and from the gym zipper garage to keep your chin from getting chafed discreet zippered chest pocket chafe-resistant flat seams preshrunk so you don't end up cursing your dryer

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1:00

Take Shape for Life

from: winforlosing.net As Certified Health Coaches, Paul & Adrianne Gibilisco have helped hundreds of people lose weight, embrace Healthy Habits and change their lives for the better. We understand the challenge because we’ve both lost weight on the program and easily kept it off for nearly three years. Learn more about Paul and Adrianne at this upcoming event:Chapel Hill Chamber of CommerceDecember 8, 7pmRSVP: 919-590-9444 or winforlosing@gmail.com

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5:00

Weight Watchers_Portions

Tonya Parrish from Weight Watchers shows us how important portions and serving dishes are to your diet.

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4:00

Total Motion Physical Therapy: Testimonial

A former patient of Total Motion Physical Therapy shares her story.

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5:00

Total Motion Physical Therapy

Tom Dalonzo-Baker shows Sharon some simple exercise techiniques to help relieve her hip flexor pain with instant results.

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5:00

Total Motion Physical Therapy

Tom Dalonzo Baker of Total Motion Physical Theraphy helps Valonda with a shoulder injury.

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5:00

Total Motion Physical Therapy: Explanation

Tom Dalonzo Baker explains how the Total Motion Physical Therapy program works.

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